Schedule
Wake up Workout - Zoom program, cardio and light weights (45 Min) - with Cassandra
Simply Active - Movement, Flexibly, Balance, Stretch, Resistance training - with Shelly
AMRAP - As many reps as possible. Challenge yourself in this 30 minute cardio, and strength class to see just how far you can push your body in a limited amount of time. 30 minute class. -With Janice
Yoga - Beginner Yoga, relax, and wind down at the end of your busy Monday. Increase flexibility, balance and mindfulness.- With Chelsea
High Fitness - Fast, Fun Cardio, move your body up, down and all around to the beat! -With Erica
Full Body 45 - Light Cardio, weight training, fully body, you pick your intensity -With Cassandra and Chelsea
Zumba - Get your a dance on - With Lyla
Strength and Stretch - Stretch and light movement - With Shelly
Walk 15- Low impact, aerobic class, get those steps in -With Andy
Post Natal - Pre and Post natal exercise, suitable for moms preparing for delivery or minimum six weeks post partum
Prices
30 days unlimited for 39$ - one time access
Monthly membership- 85$
10 punch pass - 110$
20 punch pass - 200$
Drop in - 12$